Welcome to my food journal! I am learning how to make better eating choices and enjoy what I am eating whether it is a bowl of spinach or a cone of ice cream. Also, if I eat something that is not considered healthy I will not punish myself or feel ashamed. I will simple do better next time and try to pin point why I ate it.
Brunch: Turkey Sandwich made with oatmeal bread, chipotle mustard, romaine lettuce, sliced tomato, cucumber, slice of cheddar cheese and sriracha mayo. I ate that way to fast and now it is all gone.
Dinner: Watermelon, Mary’s Gone Crackers Original crackers with chive cream cheese
Snacks & Beverages: Handful of dried Apricots, mozzarella stick not breaded & Water
Lunch: Quesadilla made with roasted Red Peppers, chive cream cheese, spinach, tomato, red onion, avocado, light sprinkle of cheddar cheese, red lentils season with cumin, smoked paprika, & Himalayan pink salt all wrapped in a tortilla. I also had 4 chicken nuggets because I thought I may want some meat in my quesadilla but, I decided not to put it in my quesadilla. So, I ate the nuggets separately.
Dinner: 1/2 of Chicken wrap and cherries
Snacks & Beverages: Mary’s Gone Crackers Original crackers with chive cream cheese, Water & Irish Breakfast tea
Breakfast: Smoothie which containing red raspberries, strawberries, blue berries, spinach, spirulina powder, acai powder, wheat grass powder, chia seeds, dates, & water
Lunch: Turkey Sandwich, red lentils w/avocado, & Cherries
Dinner: Chicken Wrap
Snacks: mozzarella stick not breaded
Breakfast: Smoothie leftover, (Will not be putting spirulina in my smoothies again. I put one spoonful and it took over the flavor of the whole smoothie.) boiled egg, Kind peanut butter and dark chocolate granola bar
Lunch: Turkey Sandwich & Cherries
Dinner: Chipotle Barbacoa tacos w/ chips (knew I shouldn’t have this but I enjoyed it)
Snacks & Beverages: Water, Grape soda, mozzarella stick not breaded, & twix
Breakfast: Two boiled eggs, mozzarella stick not breaded
Lunch: (Didn’t pack lunch) Chicken Yeero from Lemony
Dinner: Peanut Butter Sandwich
Snacks & Beverages: Went out with friends and had a Ginger Ale & Vegetable nachos (Never had broccoli and zucchini on nachos before but it was delicious.)
Breakfast: (Didn’t make or pack food today) I love Watermelon smoothie from Juice Generation
Lunch: Beef Yeero from Lemony
Dinner: Spaghetti with red lentils and cheese
Brunch: Leftover spaghetti w/red lentils and cheese
Dinner: Scrambled egg sandwich, mozzarella stick not breaded, smoothie containing mango, pineapple, spinach, & cherries
Snacks: Dried apricots, chocolate & peanut butter
Goals for next week: Try to prepare and pack food for this week so you do not have to eat out.