May 28 – June 3, 2017 What I Ate This Week

Welcome to my food journal!  I am learning how to make better eating choices and enjoy what I am eating whether it is a bowl of spinach or a cone of ice cream.  Also, if I eat something that is not considered healthy I will not punish myself or feel ashamed. I will simple do better next time and try to pin point why I ate it.

Brunch: Turkey Sandwich made with oatmeal bread, chipotle mustard, romaine lettuce, sliced tomato, cucumber, slice of cheddar cheese and sriracha mayo.  I ate that way to fast and now it is all gone.

Dinner:  Watermelon, Mary’s Gone Crackers Original crackers with chive cream cheese

Snacks & Beverages: Handful of dried Apricots, mozzarella stick not breaded & Water

Breakfast: Watermelon

Lunch: Quesadilla made with roasted Red Peppers, chive cream cheese, spinach, tomato, red onion, avocado, light sprinkle of cheddar cheese, red lentils season with cumin, smoked paprika, & Himalayan pink salt all wrapped in a tortilla.  I also had 4 chicken nuggets because I thought I may want some meat in my quesadilla but, I decided not to put it in my quesadilla.  So, I ate the nuggets separately.

Dinner: 1/2 of Chicken wrap and cherries

Snacks & Beverages: Mary’s Gone Crackers Original crackers with chive cream cheese, Water & Irish Breakfast tea

Breakfast: Smoothie which containing red raspberries, strawberries, blue berries, spinach, spirulina powder, acai powder, wheat grass powder, chia seeds, dates, & water

Lunch: Turkey Sandwich, red lentils w/avocado, & Cherries

Dinner: Chicken Wrap

Snacks: mozzarella stick not breaded

Breakfast:  Smoothie leftover, (Will not be putting spirulina in my smoothies again.  I put one spoonful and it took over the flavor of the whole smoothie.) boiled egg, Kind peanut butter and dark chocolate granola bar

Lunch:  Turkey Sandwich & Cherries

Dinner: Chipotle Barbacoa tacos w/ chips (knew I shouldn’t have this but I enjoyed it)

Snacks & Beverages: Water, Grape soda, mozzarella stick not breaded, & twix

Breakfast:  Two boiled eggs,  mozzarella stick not breaded

Lunch: (Didn’t pack lunch)  Chicken Yeero from Lemony

Dinner:  Peanut Butter Sandwich

Snacks & Beverages:  Went out with friends and had a Ginger Ale & Vegetable nachos (Never had broccoli and zucchini on nachos before but it was delicious.)

Breakfast: (Didn’t make or pack food today)  I love Watermelon smoothie from Juice Generation

Lunch:  Beef Yeero from Lemony

Dinner:  Spaghetti with red lentils and cheese


Brunch:  Leftover spaghetti w/red lentils and cheese

Dinner: Scrambled egg sandwich, mozzarella stick not breaded, smoothie containing mango, pineapple, spinach, & cherries

Snacks:  Dried apricots, chocolate & peanut butter

Goals for next week:  Try to prepare and pack food for this week so you do not have to eat out.


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